Those following a vegan or strict vegetarian lifestyle are at greater risk of deficiency and may benefit from regular B12 supplementation or injections
Your Lifestyle Habits If youre running on five hours of sleep, mainly eating processed foods, barely moving, or drinking alcohol regularly, you can still benefit, but results may feel slower
As well, some people may have allergies or medical conditions that do not allow them to be a good candidate to receive vitamin B12 shots, such as kidney problems, low potassium levels, deficiencies in other vitamins such as iron or folic acid, or just an allergy or sensitivity to vitamin B12 itself
Follow the instructions printed on the prescription label
Kuwabara S, Nakazawa R, Azuma N, Suzuki M, Miyajima K, Fukutake T, Hattori T
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